Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, protecting against type 2 diabetes and obesity. Until now, the relationship ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Two complementary research articles reveal that central and peripheral circadian clocks coordinate to regulate the daily activity of skin and muscles. The coordination between the two clocks (central ...

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.