Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

Who says you can't have chocolate while on a diet? These are some of the healthiest chocolates you can enjoy, whatever your diet might consist of.

RICHMOND, BC. — Nature’s Path Organic Foods is doubling down on keto breakfast offerings with a new line of ready-to-eat keto cereal and granola. The products contain 3 grams of net carbs per serving ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Natalie Gruendl (@tasteslovely) and I am 33 years old. I live in ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Proponents of keto say health benefits associated with the new diet trend are far reaching, from supporting weight loss to improving acne and reducing ‘brain fog’. Supporters have also drawn links ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

In fitness and nutrition circles, the term “clean” has gained a specific meaning in recent years. No longer simply a statement about grime, “clean” now refers to all manner of food items and diets.