Cold plunges have gone from fringe curiosity to full-blown cultural phenomenon, the wellness world’s equivalent of a headline-grabbing breakout star. Adherents slip into icy water on a daily basis, ...

A few brave souls did a cold plunge into the 40 degree water at Sand Springs Pool and recreation center in Williamstown on Sunday. While the spring that feeds the pool is one of the only thermal ...

Picture this: it was a hot, summer day. I was basking on a beach chair by the pool at my favorite spa resort with my family — shades on, book in hand, happy as can be, and minding my good ol’ business ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...