Compassion and sympathy, combined with kindness, have a remarkable way of softening the hardest days and making the ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

I’m a newspaper junkie, I subscribe to the Alpena News because I want to hold to paper, to preserve it all to see what is going on in the world. I don’t want to read it on my phone; it’s another way I ...

Sometimes you hear something from a business leader that is truly a big idea. This happened to me recently in a conversation with Dr. Omer Shahab Khan, Founder & CEO of an Australian company called ...

Thomas Plante (@ThomasPlante) is the Augustin Cardinal Bea, SJ University Professor, professor of psychology and, by courtesy, religious studies at Santa Clara University and an emeritus adjunct ...

The White House at 1600 Pennsylvania Avenue. Photo by Ana Lanza on Unsplash. Governing, as defined by Oxford Languages, is having authority to conduct the policy, actions, and affairs of a state, ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...