Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Home remedies such as dietary and lifestyle changes may improve digestion. Doctors often link poor digestion to several factors, such as gastrointestinal conditions or stress. Share on Pinterest Elena ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...