People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research. Shankh blowing is an ancient Indian practice used by yogis for thousands of ...

For thousands of years, yogis across India have raised a spiralled seashell to their lips, taken a deep breath, and released a resonant, echoing note. This is known as conch or shankh blowing, an ...

Please provide your email address to receive an email when new articles are posted on . Shankh blowing was practiced at home for at least 15 minutes a day for 5 days a week. Between baseline and 6 ...

In Germany, an estimated 14 million people are affected by obstructive sleep apnea syndrome (OSAS)—many of them unknowingly. A recent study found that regularly blowing a conch shell significantly ...

Conch blowing might offer an effective treatment for sleep apnea People who regularly blew a conch slept better and had fewer breathing interruptions in the night Researchers think regularly blowing a ...

Shankh blowing reduced daytime drowsiness by 34% in OSA patients Lowered apnea episodes by 4–5 per hour Boosted nighttime blood oxygen levels An ancient practice is making waves in modern medicine. A ...

Blowing the conch shell - or shankh blowing - has been part of Indian culture for thousands of years. The new study, published in ERJ Open Research, showed that people with moderate OSA who practised ...