In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where ...

Kale is the ultimate superfood. Leafy greens are everything when it comes to optimal health, and kale reigns supreme with its lengthy roster of assets: vitamins A and K, potassium, antioxidants, ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Packed with protein and fiber, lentils are a great pantry staple to have on hand—and these easy dinner recipes are the ...

Preheat oven to 350 degrees. In a medium bowl, combine kale, ground meat, bread crumbs, onions, egg, maple syrup, vinegar, Worcestershire, 1½ teaspoons salt and ½ teaspoon pepper until kale is evenly ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...