A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...

If you've got a sweet tooth, you'll love making this delicious chocolate cake as an occasional treat. Its key ingredients of dark chocolate and beetroot are bursting with antioxidants which help ...

2 Put the shallots into a roasting tin, drizzle with the 2 tbsp of rape seed oil, toss well and season with sea salt and black pepper. 3 Place the roasting tin in the oven for 15 minutes, then add the ...

Thinly slice the beetroot and toss the slices in a medium bowl with a tablespoon of olive oil, the balsamic vinegar and some seasoning. Peel, halve and thinly slice the onions. Heat 2 tablespoons ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ingredients. Unlike other forms of halwa, which can be found in most Indian kitchens, ...