Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

In his view, seafood isn’t just delicious; it’s one of the smartest choices we can make for both personal health and the ...

Shop smart at the fish market by choosing these expert-approved varieties.

If you want to cook fish, but you don't have a thermometer handy to know when to pull it, you might be tempted to use the 10-minute rule. Don't.

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

I don’t cook a lot of fish at my house. It’s finicky and can leave lingering odors, and I’d just as soon leave that whole experience to someone else and order fish when I’m eating out. The one ...