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I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs
Of all the best plank variations I’ve tried over the years, the gymnastics plank is top dollar for building core stability, endurance, and strength. It doesn’t just strengthen your core; it hits ...
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Forget The Reps - 6 Static Core Exercises That Are Best For Firing Up Your Deep Abdominals
98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
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