Add Yahoo as a preferred source to see more of our stories on Google. Have you noticed an unusual bulge in your vagina or a feeling of heaviness in your pelvic area? Maybe you’re fine in the morning, ...

A bladder prolapse (cystocele) is a common condition in which your bladder pushes into your vagina due to weakened pelvic muscles. It’s highly treatable with exercise or surgery. Bladder prolapse ...

Some people can manage a prolapsed bladder, or cystocele, with conservative treatments and without surgery. If a prolapse does not cause problems or block urine flow, it is unlikely to require surgery ...

Your pelvic floor muscles need to be strengthened just like any other muscles in your body. And some core exercises engage the pelvic floor muscles, too. Your pelvic floor is a group of muscles at the ...

Vaginal prolapse happens when the vaginal wall weakens and drops. Treatments include pelvic floor exercises, pessaries, and sometimes surgery. Symptoms might be a feeling of vaginal fullness or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday moments should bring joy, not worry about bladder leaks. Here's the good news: ...

As a urogynaecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...

A cystocele occurs when the supportive tissues around the bladder stretch and weaken, allowing the bladder and the vaginal wall to move out of place. They may bulge through the vaginal wall or vaginal ...