Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...

Toned abs, without the sit-ups.

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...