Are you a big guy who wants a faster 40? Don't count your steps — count their steps. Ask the fastest athlete on your team to run a 40 and count the number of steps he needs to finish. The total will ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

I had an Oura ring on my index finger before they became cool. I had friends laugh when I told them the chunky gold ring was a fitness tracker, but ever since I slipped the smart device on, I’ve been ...

Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

I have become intrigued with counting my steps. As a kid, I was always fascinated with pedometers. However, they were never very accurate and looked goofy hanging on your belt. But, with these smart ...

Your step count, huh – who knew they'd get so competitive? Whether you abide by the 10,000 steps a day metric or partake of newer evidence that as little as 7,000 steps can help shake things up, the ...