According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The ...

Counting macros is popular among bodybuilders and dieters, but is it something you should be doing, too? Here we explain what macros are, how many macros you should be eating each day, and whether ...

We've always heard that a calorie is a calorie is a calorie. It doesn't matter if it's a calorie from bread, candy, coffee, or a salad. Whether you're on a weight loss journey, a healthier eating ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...