Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Yoga is a system of physical and mental practices that originated in India. Yoga comes from the Sanskrit root Yuj, which means “to yoke” or “unite.” Yoga is often described as a body, mind, and spirit ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...