A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially ...

Did you make a New Year resolution? If so, how is it going? Are you managing to keep to it or is it a struggle?

Rich people are not just adding good habits, they are systematically quitting the patterns that quietly drain money, health and time. Drawing on recent reporting about micro-habits, science-backed ...