I’ve created two multi-million-dollar businesses, and one thing I know is that it takes super-strong motivation to succeed. That motivation will come from two places: a clear sense of your “why” and a ...

As the new year approaches, many people commit to exercising more, not drinking alcohol, eating healthier and paying more attention to sleep. I also like to make big work goals, plan trips and have ...

Another diet? Hard pass. Dietitians suggest this approach instead. Reviewed by Dietitian Kelly Plowe, M.S., RD If traditional weight loss approaches haven’t worked in the past, a personal manifesto ...