Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from ...

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes a mix of these moves can maximize a limited schedule and leave your ...

Certain core muscles can be difficult to target with normal planks and crunches. This lower ab and oblique workout hits them all. If your harder-to-hit core muscles had a campaign slogan, it would be ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, ...

As opposed to the traditional sit-up, when performed correctly, the crunch is much more effective in creating the "six-pack" ab. Most importantly, doing the crunch improves abdominal strength and ...