I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've ...

From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.

When fitness YouTuber <a href="https://www.youtube.com/channel/UCOWntnoPpG1lvGX4yhpwTCA" id="c16acb2c-2773-33c3-a8a4-1d1977a92b32"> Chase Barron </a> decided to ...

"The goal is not to get sore," he says at the top of the video. "The goal is to show up every day. Less intensity, more consistency, more growth cycles." Chase began to feel some soreness in the first ...