Add Yahoo as a preferred source to see more of our stories on Google. Krystal Cantu doesn't believe in the word 'can't.' Sports and CrossFit saved her life and now is on a mission to inspire people ...

That was the motivational cry of a CrossFit team from Bridgewater, Mass., helping Tiffany Gambill, 27, complete a five-mile Spartan Sprint near Boston in June. While other competitors in this obstacle ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Woodland resident Joe Ramirez believes once someone tries CrossFit, they will fall in love with it and never want to stop. After all, that is exactly what happened to him and his wife, Lisa, when they ...

Between 2011 and 2015 I had the privilege of competing in the CrossFit Games. Throughout my life, sports and fitness have been a refuge for me, so when I heard about CrossFit from my older sister it ...

CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in ...

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...

Greg Glassman, inventor of the CrossFit fitness system, at an affiliate gym in New York City.. Andrew Hetherington On that spring day across America, the CrossFit faithful gathered–and toiled. There ...