PLEASURE POINT >> If the CrossFit training program can sprout in Santa Cruz and spread worldwide, then why can’t “BUIYATAOO”? According to Greg Amundson, who made up the term, it’s pronounced ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Too old to work out? That's no excuse for 80-year-old CrossFit trainer Jacinto Bonilla. Bonilla runs an affiliate CrossFit facility out of his Sunset Park home, where he helps everyone from Navy SEALS ...

For Heather Layman, the gym used to be everything, but a serious injury during CrossFit forced her to rethink her entire ...

CrossFit gets almost as much hate as Nickelback, and neither appear to be going anywhere. I’ve had my own criticisms and shared #CrossFail videos on social media. I prefer solo exercise to a class ...

Crossfit enthusiasts might want to take note as Nike is gearing up to drop a trio of all new colorways of its Metcon 1. The Metcon 1, which made headlines a couple months back when it was banned from ...

Climbing rope, crab-walking, crossing monkey bars, jumping rope, doing sit-ups and pull-ups. At times it looks like what you’d do on a playground or in a gym class at school. But it’s CrossFit Kids, a ...