A Dietitian's 3-Day Meal Plan to Eat Less Salt

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.
Rolling Out

5 delicious meals under 600 calories on the Fast Diet

The weight loss landscape welcomes an innovative approach that’s rapidly gaining popularity among health enthusiasts. The Fast Diet, developed by Dr. Michael Mosley, presents a refreshing take on ...
USA Today

Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...
Rolling Out

15 effortless ways to cut sugar from your daily diet

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily life ...
Business Insider

I want to cut down on ultra-processed snacks. A dietitian said to eat bigger meals.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...