Explore how hair cycling can help you achieve healthy hair. Learn its benefits, how to implement it, and potential downsides.

Whether you're cycling on roads or stationary bikes, the cardiovascular benefits are undeniable. If you're serious about making cycling a part of your daily routine, start by shopping for quality ...

How does indoor cycling benefit runners? “There's a lot of shared benefits between both sports,” says Wainwright. “Like ...

Millions of people across the UK are “missing out” on the benefits of cycling due to a lack of safe and accessible cycle parking.

A large study has found that people who walk or cycle to work or school may have better mental and physical health than those ...

Our readers are sure that the best option is to freewheel downhill, rather than waste your energy pedalling – and they have ...

A better post-ride strategy is to prioritise carbohydrates for at least the first hour. If you are riding back-to-back days ...

It was 1983 and it was my first taste of freedom. I rode everywhere, up everything and down every hill. When I fell off, I jumped back on like it was nothing — in hind sight, that was a lesson that ...

removing cars from city centres - or at least restricting their access - has been shown to transform urban areas into safe places for walking and cycling while significantly reducing air and noise ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Investment in cycling infrastructure and the rise of e-bikes mean it’s easier than ever to get about on two wheels ...