Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

Are you after a beginner road bike but don’t really know what to look for? Don’t worry, every single person you see out on the road started somewhere, with all the same questions that are probably ...

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...

They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential ...

Starting any new exercise routine can be daunting. Throw a new piece of equipment in there and it can be downright scary! Luckily, SoulCycle’s at-home bike makes it easy for beginners to get on the ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For many people, cycling started during childhood with handlebar ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

A show of hands — how many of you have resolved to be healthier or lose weight in 2016? According to Nielsen reports, most of you are sheepishly raising a finger right now. In 2015, the survey found ...

The winner might surprise you.