Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...