Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

An internationally recognised Dialectical Behaviour Therapy (DBT) researcher, teacher, supervisor, and treatment developer was the keynote speaker at a seminar for DBT therapists working locally and ...