Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at peace, when I felt “in the zone,” able to ...

We go through our days checking off to-do lists, accomplishing and achieving, but we all know we also need days off and vacations. Meditation is like a daily “day off,” a gift we give ourselves that ...

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the extensive benefits of her daily mediation practice, ...

Meditate is to turn inwards and to concentrate on your inner self. Read on to know more about the benefits of meditating on a daily basis. Meditation is powerful in reducing anxiety, stress and helps ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...

Scientists have spent 14 years scanning the brain of a buddhist monk. Their findings suggest daily meditation could help protect the brain from aging. Yongey Mingyur Rinpoche was born in Nubri, a ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...