Though the pandemic has halted performances of the revered dance/movement troupe Pilobolus, the company has turned its focus to helping seniors stay active through balance. The troupe has created a ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...