(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

For cardio, strength, and muscle gains.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Plus, how weight lifting has changed her life.

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Ever heard of the 3-2-8 workout?

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...