MANY people dread regular cardiovascular exercises because of the intensity, and would rather do these exercises in the form of Zumba, aerobics or straight cardio done to dancehall music. But which is ...

Island Vibes & Exercise is a total body, high energy Dancehall cardio class, guaranteed to make you sweat! Influenced by different genres of Caribbean music (Dancehall, Soca, Reggae etc) We will ...