Belly Dancing was once a thing of burning sands and the burning passions of the harem. Now, increasingly, it is coming to be recognised throughout the Western world as an exciting form of exercise for ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

LEN GOODMAN, head judge on Dancing With The Stars and former Strictly Come Dancing judge, talks about his journey with arthritis and explains why it's never too late to start dancing. These are Len's ...

KNOXVILLE, Tenn. (WATE) — A line dancing instructor at Pellissippi State Community College is teaching people that dancing is the best medicine. Sherry Barrett leads pairs of crisscrossing feet on the ...