Army veteran Weldon Holder stood barefoot on a yoga mat and extended his arms straight in front of him, fingers interlaced and palms pushed away from his chest. "Drink the breath and let the awareness ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

We’ve been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank wants you to know that’s not exactly true. As the Yoga Medicine founder and meditation expert ...

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, ...

Shara Tibken was a managing editor at CNET News, overseeing a team covering tech policy, EU tech, mobile and the digital divide. She previously covered mobile as a senior reporter at CNET and also ...

Picture This: Your alarm clock didn’t go off so you jump out of bed to get ready for work in 5 minutes. You spill your coffee while sitting in a traffic jam and, once you get to the office, you find ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Serious illness brings a whole host of other problems beyond your symptoms. Wait times for appointments, unpleasant hospital stays, upset loved ones, plans put on hold—the list goes on, and it all ...