We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...
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6 pack abs workout: The 'must-do exercises' that you cannot skip for a solid core
Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...
One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...
Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...
Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...
When it comes to abs, everyones looking for that quick ticket to a flat, strong stomach. Unfortunately, theres no one ~magic~ move thatll give you a six-pack. But there are some exercises that can ...
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View post: Scientists Discover a Potential ‘Smart Drug’ to Offset Jet Lag View post: The Macallan’s ‘Diamonds Are Forever’ Release Has Been 18 Years in the Making. Here’s When You Can Drink a James ...
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