A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

“Breathwork” is an umbrella term encompassing a range of intentional breathing exercises designed to promote relaxation, reduce stress, and improve overall mental and physical health. Yet people often ...

Mayim Bialik has revealed that she relied on meditation to help her deal with the pain of her recent accident. Bialik has since opened up about how she coped during the accident, explaining that she ...