Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

BALTIMORE, Md. (Ivanhoe Newswire) – Sixty to 70 million Americans suffer from gastrointestinal disorders, and undergo endoscopies and colonoscopies, which show structural problems in the digestive ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

I’ve written tons of stuff about deep breathing. Here’s a new reason to do it: It may help if you catch the coronavirus. I learned about this from my sister in law, who lives in New York, and just ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also ...

When you have chronic obstructive pulmonary disorder (COPD), you may have too much mucus in your airways. There are different movements and practices to help with that. Experiment with what works best ...

The Centers for Disease Control and Prevention recommends taking deep breaths to improve your emotional health during the coronavirus outbreak. But how? There’s a technique to making the most of your ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...