‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

In our screen-dominated world, poor posture has become as common as morning coffee. Whether you’re hunched over a laptop, craning your neck at your phone, or slouched on the couch, your body pays the ...