I swapped 90/90 stretch for the 'floating pigeon' pose, here's my verdict

I will always be an advocate for the Figure-4 stretch or 90/90 pose if you find that the pigeon pose doesn't work for you, ...
Hosted on MSN

This daily stretching routine will make you feel more flexible in just minutes

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better. If you live with a cat or dog, you know how frequently they stretch during the day. Humans, however? Not ...

I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel great

Here's what happens when you try the floating pigeon pose to open your hips and glutes.