Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity ...

Depression is one of the most common and serious mental health conditions in the world. It affects hundreds of millions of ...

Medications and psychotherapy are considered important components of depression treatment, especially when quick help is ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Exercise can be a powerful tool to fight depression and should be routinely prescribed as part of treatment plans, according to University of Queensland research. Dr Michael Noetel from UQ's School of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...

The research is consistent and clear. Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

Depression, a pervasive, complex, and disabling mental disorder, has become among the most common health problems worldwide. It is characterised by low mood, loss of interest, and even suicidal ...