Social media can often consume people’s time much more than they would like. You could make the decision to scroll on your phone for what you thought would be a few minutes and before you know it, 30 ...

Going on a digital detox is a great idea if you need an emotional reset. A digital detox is a temporary period where a person willingly chooses to stop using their digital devices. It’s not exactly ...

Detox is the process of removing harmful toxins from the body. While our bodies naturally detoxify through organs like the liver, kidneys, and skin, there are times when the accumulation of toxins can ...

If social media does not keep you asleep at night, then there might be something wrong with your lifestyle or mental health. Fear not, Facebook and other social media apps we use are not harmful but ...

Medically reviewed by Kira Graves, PhD High cortisol levels over time can lead to conditions like high blood pressure and ...

There’s nothing wrong with a little phone time. It can be relaxing while you scroll, and scroll, and scroll some more. Checking social media is an irresistible way to glaze over after work when your ...

Detox teas and cleanses promise to flush toxins, but your liver already does that work. Here's what detox really means and what actually supports liver health.