Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Science says otherwise. A 2021 review revealed that young adults can ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...