The University of Missouri Extension (MU Extension) in Howell County is offering a healthy cooking class for individuals with diabetes, Dining with Diabetes. In this class: • Participants learn how to ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight ...

Fall is in full swing, and this diabetic-friendly meal plan captures October's best flavors. Enjoy stews, soups, hearty bakes ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

NEW YORK (Reuters Health) - Making sure fish ends up on your dinner plate a couple of times a week may be a good way to cut your risk for developing heart disease, but it may not do the same for ...

The Jackson Hospital Community Education Department and the University of Florida Extension Service are pleased to announce Balancing Diabetes, A Diabetic Education Dinner, Monday, Feb. 22, at 6 p.m.