As diabetes rates soar globally, nutritionists and health experts are turning to nature’s pantry for solutions. Emerging research points to a surprising duo in the fight against this chronic disease: ...

Individuals with diabetes can incorporate fruits into their diet without adverse effects. Berries, rich in fiber and antioxidants, have a low glycemic index and may even reduce the risk of type 1 ...

Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, ...

For those living with diabetes, managing diet is more than a lifestyle choice—it’s a lifeline. While it’s often suggested that those with diabetes avoid sugary foods, certain fruits, despite their ...

Food choices are a key part of managing diabetes. Eating fewer carbohydrates, limiting highly processed foods, and choosing more natural food options can help you manage your blood sugar. When you ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney ...

A little-known desert berry may hold the key to fighting diabetes. Scientists may have uncovered a surprising new weapon in the fight against diabetes: the fruit of an ancient desert plant. Known as ...

In addition to exercise, nutrition is an important for managing diabetes. Limiting foods high in sugar and salt, eating smaller portions, and counting those carbs and calories are all part of a sound ...

Recent studies have highlighted how consumers’ food choices -- like diets high in fat or dairy-- can increase their risk for diabetes. Now, researchers are highlighting foods that could be beneficial ...

A new study supports the recommendation of eating two servings of fruit a day for health benefits — in this case a lower risk of diabetes. Adults who ate two servings of fruit a day had a 36% lower ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...