DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

If you are feeling overwhelmed, disconnected, hopeless or stuck, it is my passion and interest to help my clients work through this. Often we find ourselves going through the motions of our day but ...

Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

ST. PAUL, MN - May 15, 2026 - PRESSADVANTAGE - Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a ...

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...