This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...

You’re on the edge of a tricky conversation, a deadline, or a spinning inbox. Your pulse ticks faster, your jaw locks, and ...

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lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

I asked the experts all about diaphragm breathing, which has de-stressing benefits—especially compared to breathing that's done out of your chest and neck. I was in a Pilates class the other day when ...

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You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...