This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The Carolina Herrera 6-Meal Strategy isn't a complex diet; it's a refined technique for managing your body's energy and appetite with grace. By adopting a system of frequent, mindful, and ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Most dietitians recommend eating a colorful array of foods and food groups, with an emphasis on vegetables. But some people say that eating just one food group could be better than all the rest. Enter ...

Endometriosis symptoms may be exacerbated by inflammatory foods like red meat and gluten. Here's a meal plan that may help you manage this condition.

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.