Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

ENGLEWOOD, Colo. --Nutrition is as much a part of Sylvester Williams' quest to improve his play in 2015 as anything he does on the field. So as he works to learn the nuances of playing nose tackle in ...

After you receive diet and health advice, do you welcome it with open arms? Or do you end up feeling bad about yourself and your choices instead? When we’re told to exercise more, eat less of the junk ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

Are you gripping tightly to your exercise ball? Good, because you might roll off after hearing this: A new study concludes that those diet apps don’t work. It turns out they don’t provide the ...

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.

Please provide your email address to receive an email when new articles are posted on . CHARLOTTE, N.C. — Patients with a gluten-associated disorder who perceived themselves to be competent in ...