Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

The study, driven by AI analysis, suggests that regularly eating fruits, vegetables and grains is crucial for developing a ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work (And Why ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Actress Mallika Sherawat, who recently celebrated her 49th birthday in Goa, continues to inspire fans with her commitment to ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Steal these secrets from the stars. Feb. 28, 2014— -- intro: The designer dresses, the bespoke suits, the best and worst lists -- even the most genetically-blessed celebrities aren't immune to ...

To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to meal prep.