This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For a diet that is inclusive of indigenous produce that is seasonally available, it not only benefits the consumer with ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet. But what genuine health benefits ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Losing weight can be a tedious task. You have to follow a rigorous routine and limit your junk food intake and maintain a ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Get your natural festive glow this Chhath Puja 2025 with simple skincare and diet tips. Learn how balanced eating, rest, and ...