"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.

Menopause can take a toll on your on health Let us understand how lifestyle medicine can help women deal with menopausal and ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Iron deficiency affects millions of Indian women, impacting immunity, energy, and pregnancy. Learn causes, diet tips, and ...

For people with hairy cell leukemia (HCL), a healthy diet may help strengthen and support the immune system, which may help keep the condition under control. HCL is a rare leukemia that affects white ...