If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Hey, ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...